Bungee Training Classes
What is Bungee Training?
Bungee Fitness involves cardio, strength training, and full body-workout while attached to a harness and bungee cord. The benefits of being attached to a bungee cord is that it is a low-impact workout and is easy on the joints when incorporating lunges, squats, and jumping into the routine.
Class Schedule: Saturdays @ 9:15AM beginning January 18th, 2023
*Please register by texting 845-987-6931*
PiYo Classes
What is PiYo?
PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. PiYo is set up like a cardio class, designed to burn calories and make you sweat.
Class Schedule: Tuesdays @ 6PM *Please register by texting 845-987-6931*
Massage Therapy
Deborah Larson, LMT
All We Knead is You Bodyworks, LLC
Professional Massage Therapy Services since 1992
Schedule your personalized session today.
Appointments are available on Tuesdays and Wednesdays.