PiYo Classes

What is PiYo?

PiYo combines the strength training—and body lengthening—aspects of Pilates with the core training and stretching elements of yoga to create an entirely new workout experience. PiYo is set up like a cardio class, designed to burn calories and make you sweat.

Class Schedule: Tuesdays @ 6PM   *Please register by texting 845-987-6931*

Schedule your personalized session today.

Appointments are available on Tuesdays and Wednesdays.